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Old 03-31-2013, 07:44 AM   #1
candyman candyman is offline
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It is called science and he is exactly right. What you see as "building" your chest/arms, it actually the different look of your muscle with less fat on them. Muscle naturally look bigger with less fat on them. Muscle is built in a calorie surplus. If you are losing weight and in a calorie deficit, you are not really building any real amount of muscle at that time. Only way that you can lose fat and build muscle at the same time is steroids.
Then how do you explain my ability to do more reps and my increased bench max?
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Old 03-11-2013, 04:41 PM   #2
The Franchise The Franchise is offline
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Looking for a ton of low carb recipes to try?

http://www.genaw.com/lowcarb/
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Old 03-11-2013, 04:45 PM   #3
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I came in at 185 yesterday morning. Still rolling along pretty well.

I think 175 might be where I start maintenance. I don't have much left to lose.
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Old 03-18-2013, 02:26 AM   #4
Hammock Parties Hammock Parties is online now
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lol, holy shit, these guys are great. a whole channel bout fastin'

http://www.youtube.com/user/fastingtwins?feature=watch

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Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
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Old 03-18-2013, 09:45 AM   #5
The Franchise The Franchise is offline
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lol, holy shit, these guys are great. a whole channel bout fastin'

http://www.youtube.com/user/fastingtwins?feature=watch
You didn't know about the Hodgetwins?

Those guys are ****ing great.

DO WHATEVER THE **** YOU WANNA DO!
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Old 03-18-2013, 06:43 AM   #6
Buck Buck is offline
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I got shitrocked on Friday night and ate 6500+ calories on Friday/Saturday.

Up 5 lbs for the week...I think I dropped out of Keto because I drank like 5 beers.

Not 100% sure. Back on the grind.
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Old 03-18-2013, 02:12 PM   #7
Hammock Parties Hammock Parties is online now
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I got shitrocked on Friday night and ate 6500+ calories on Friday/Saturday.

Up 5 lbs for the week...I think I dropped out of Keto because I drank like 5 beers.

Not 100% sure. Back on the grind.
God, it sucks gaining weight so easily, doesn't it?
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Old 03-18-2013, 03:19 PM   #8
Buck Buck is offline
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God, it sucks gaining weight so easily, doesn't it?
I knew what I was doing when I did it, but I won't binge like that again for a while.

It was nice to eat as much as I wanted for a couple days though. Expensive too.
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Old 03-18-2013, 06:54 AM   #9
Dartgod Dartgod is offline
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Not a good February for me. Didn't even bother weighing in on 3/1. Weighed yesterday at 247, so only up 3 pounds from my previous low. Time to get back on track.
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Old 03-18-2013, 02:02 PM   #10
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This a good deal?

http://www.amazon.com/gp/product/B00..._iKLU3_ELM_0_0

Coconut oil for $7?
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Old 03-18-2013, 02:09 PM   #11
MagicHef MagicHef is offline
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Originally Posted by Pestilence View Post
This a good deal?

http://www.amazon.com/gp/product/B00..._iKLU3_ELM_0_0

Coconut oil for $7?
I don't know if that is some sort of super-coconut oil or something, but that is kind of expensive for regular coconut oil.
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Old 03-18-2013, 02:15 PM   #12
The Franchise The Franchise is offline
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I don't know if that is some sort of super-coconut oil or something, but that is kind of expensive for regular coconut oil.
Coconut oil at my grocery store is $9.99 for a jar.
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Old 03-18-2013, 02:36 PM   #13
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Coconut oil at my grocery store is $9.99 for a jar.
Yeah, it's typically a 30-32 ounce jar, though. The one you linked was 16.
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Old 03-18-2013, 02:39 PM   #14
The Franchise The Franchise is offline
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Yeah, it's typically a 30-32 ounce jar, though. The one you linked was 16.
Shit....I didn't see that. Thanks.
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Old 03-19-2013, 07:10 AM   #15
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Made it 5 miles on the treadmill yesterday for the first time since I've started running again. Not a very clean 5 mile run, but better than nothing. I'll do 5 miles 3 times a week for the next 2 weeks, then maybe bump her up to 5.5 for a week or two before reaching my goal of 6 miles a time, 3 times a week.
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