Carbohydrates and inflammation

[Fish]

Originally Posted by Danguardace

I agree, the problem is so much information out there that conflicts. Low fat, keto, vegan etc what you normally find at the end is someone trying to sell you something.

I do think people need to be open minded, If I wasn't I would never have tried fasting and low carb.

I would recommend looking at scientific info from people that aren't trying to sell you a remedy for it. For instance, "Dr." Berg above has his own entire subdomain for selling his keto BS: https://shop.drberg.com/keto-combo-regular

The scientists from the studies I listed above don't have hundreds of items to sell you.

Don't get me wrong, I'm not trying to discourage healthy practices. Low carb absolutely does have benefits for some. But portraying it as an inflammation cure all just isn't honest in my opinion.