Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room
Reload this Page Life *.* 2014 General Fitness Thread *.*
Register FAQDonate Members List Calendar

Closed Thread
Page 71 of 224 « First 216167686970 71 7273747581121171 Last »
 
Thread Tools Display Modes
Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $717626
*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 17,253
penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.
    
Old 04-03-2014, 06:00 PM   #1051
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Quote:
Originally Posted by Dunit35 View Post
30 minutes on the cycle today for 7.96 miles. My legs were worn out. I'll be glad when my shin splints are gone. I already miss running.

My weight was at 228 today, which is probably more 229 since I haven't ate anything today. Starting weight a month and a half ago was 242.


Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
    
Old 04-03-2014, 07:41 PM   #1052
NewChief NewChief is offline
In Search of a Life
 
NewChief's Avatar
 

Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $7180204
Correlation ain't causation, especially when it comes to mental health and allergies. Jesus a lot of people with weird dietary strictures such as vegetarianism choose that diet because they HAVE allergies.

I used to make fun of the fact that a lot of people who come to our natural food store look sick as hell. One of my friends finally said "That's because they ARE sick as hell and are shopping there in hopes of improving their condition."
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
Posts: 21,845
NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.
    
Old 04-03-2014, 09:02 PM   #1053
philfree philfree is offline
Indian Twitter
 
philfree's Avatar
 

Join Date: Nov 2000
Location: Free Agency
Casino cash: $-2183802
It was a long winter and I've done no real fitness training. Here's my general fitness. Cholesterol 173 mg/dl, Triglycerides 335 mg/dl and Glucose is 120 with 126 being diabetic. Doc said no meds and I'm supposed to take care of it through diet and exercise and I have 6 months to do it. I think I can do it faster then that.
__________________
[/SIGPIC]
Posts: 16,151
philfree has enough rep power to blowy ou to bits.philfree has enough rep power to blowy ou to bits.philfree has enough rep power to blowy ou to bits.philfree has enough rep power to blowy ou to bits.philfree has enough rep power to blowy ou to bits.philfree has enough rep power to blowy ou to bits.philfree has enough rep power to blowy ou to bits.philfree has enough rep power to blowy ou to bits.philfree has enough rep power to blowy ou to bits.philfree has enough rep power to blowy ou to bits.philfree has enough rep power to blowy ou to bits.
    
Old 04-03-2014, 09:16 PM   #1054
ChiefsOne ChiefsOne is offline
Veteran
 
ChiefsOne's Avatar
 

Join Date: Oct 2000
Location: Springfield, MO
Casino cash: $5068192
Quote:
Originally Posted by lewdog View Post
EDIT

I Read that wrong in the first few paragraphs. Seems there are stimulants in it but not listed until later?
I got ya, I just meant I don't get the buzz or crash from most of the rest. Just an even focus through out.
Posts: 2,284
ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.
    
Old 04-03-2014, 09:23 PM   #1055
luv luv is offline
You think you can get by this?
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $-1240000
STORY TIME! I went to the store during my lunch hour to buy a pair of jeans so that I would have at least one pair that fits me for right now. I go to the plus size, pick out a 16W, take them to the dressing room, put them on, and THEY WERE BAGGY! I put them up, and went to the "normal" size section. I found a 16 there (not W) that fit me perfectly, as well as a size 14 in dress slacks. As I walked out of the plus size section, I thought to myself, "Good riddance!" I NO LONGER SHOP IN THE PLUS SIZE SECTION! This actually made me more giddy than when I weighed under 200lbs for the first time.
Posts: 63,563
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
    
Old 04-03-2014, 09:24 PM   #1056
Hammock Parties Hammock Parties is online now
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $830478
Congrats on becoming a BBW.
Posts: 297,378
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
    
Old 04-03-2014, 10:48 PM   #1057
luv luv is offline
You think you can get by this?
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $-1240000
I still have fat arms, but that little baby muscle didn't use to be there when I flexed.
Posts: 63,563
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
    
Old 04-03-2014, 11:41 PM   #1058
ThaVirus ThaVirus is offline
5 o’clock free crack giveaway
 
ThaVirus's Avatar
 

Join Date: Sep 2007
Casino cash: $-1797631
Zaaaayyyymmmm! Looka dem gainzzzzzzzz!!!
Posts: 47,031
ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.
    
Old 04-03-2014, 11:42 PM   #1059
ThaVirus ThaVirus is offline
5 o’clock free crack giveaway
 
ThaVirus's Avatar
 

Join Date: Sep 2007
Casino cash: $-1797631
I have to say you're "toning" quite nicely.
Posts: 47,031
ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.
    
Old 04-03-2014, 11:47 PM   #1060
Hammock Parties Hammock Parties is online now
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $830478
Quote:
Originally Posted by luv View Post
I still have fat arms, but that little baby muscle didn't use to be there when I flexed.
Posts: 297,378
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
    
Old 04-04-2014, 08:00 AM   #1061
luv luv is offline
You think you can get by this?
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $-1240000
Quote:
Originally Posted by ThaVirus View Post
I have to say you're "toning" quite nicely.
LOL

Thanks. It's a start. Seeing a little definition in my quads too, but not too much yet. Still have a ton of fat to burn!
Last edited by luv; 04-04-2014 at 08:09 AM..
Posts: 63,563
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
    
Old 04-04-2014, 08:02 AM   #1062
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Quote:
Originally Posted by luv View Post
LOL

Thanks. It's a start. Seeing a little definition in my quads yoo, but not too much yet. Still have a ton of fat to burn!
actually all of these challenges for ALL of us - is what makes this thread fun. This thread is great for the site, overall.
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
    
Old 04-04-2014, 08:03 AM   #1063
Omaha Omaha is offline
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $9726579
Quote:
Originally Posted by luv View Post
I still have fat arms, but that little baby muscle didn't use to be there when I flexed.
That's a noticeable difference. Good work.
Posts: 6,577
Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.
    
Old 04-04-2014, 08:07 AM   #1064
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
I'm amazed by Silock and some of the others progress.

I'm not posting a photo for a while - but I'm doing well, not increasing quite as quickly as most of you - but I'm steady.

Additionally I tried some of the 'swinging' exercises via kettlebell - and it irritated my shoulder - nothing tremendous - just annoying.
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
    
Old 04-04-2014, 09:33 AM   #1065
NewChief NewChief is offline
In Search of a Life
 
NewChief's Avatar
 

Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $7180204
Quote:
Originally Posted by Simply Red View Post
I'm amazed by Silock and some of the others progress.

I'm not posting a photo for a while - but I'm doing well, not increasing quite as quickly as most of you - but I'm steady.

Additionally I tried some of the 'swinging' exercises via kettlebell - and it irritated my shoulder - nothing tremendous - just annoying.
I really wouldn't recommend that anyone use kettlebells of any substantial weight without instruction, preferably RKC or StrongFirst instruction. It's very easy to harm your shoulders if you don't pack them properly or are using your arms too much in swings.
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
Posts: 21,845
NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.
    
Closed Thread
Page 71 of 224 « First 216167686970 71 7273747581121171 Last »

« Previous Thread | > Nzoner's Game Room < | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -6. The time now is 01:58 PM.

Contact Us - ChiefsPlanet - Archive - Top

This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Advertise with us!
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2025, vBulletin Solutions, Inc.