I can't sleep

[ChiTown]

Originally Posted by BDj23

It's been seemingly weeks since I've had a good nights sleep. For the past 4 or 5 days I've woken up between 2 and 3 am and haven't been able to fall back asleep. I had to use my last unscheduled vacation day today because I've been up since 2:33 am.

What should i do? How can i fix this problem? I'm exhausted.

Many things can effect sleep. Diet, Alcohol/Drug(both prescription and recreational use) Consumption, Lack of Exercise, Stress/Anxiety, Depression, Various Medical Conditions.

I'd analyze the above first as it relates to your lifestyle and then adjust as necessary. Taking prescription meds should be your last alternative. When I am having problems sleeping, it's generally one of two things for me - Stress/Anxiety relative to work or because I have been eating like shit. I find if I can maintain a good healthy diet and exercise regularly, then I can manage any stress related sleep issue.

Good luck!