Carbohydrates and inflammation

[notorious]

Originally Posted by Fish

Sure. Again, for overweight people with little to no exercise, cutting carbs can absolutely be beneficial. But for most, drastically cutting carbs can have very different consequences regarding hormone balance, metabolism, etc. It also depends a lot on the type of carbs.

What works for you isn't necessary what works for most.

Yep, if you sit on your ass for a job then cutting carbs isn’t a big deal.


If you are active and physically work for a living it’s a little different.

Find balance. That’s always been the key.