Carbohydrates and inflammation

[BIG_DADDY]

Originally Posted by Buehler445

I’ve heard a couple different places now that eliminating carbohydrates from your diet can help eliminate inflammation.

As Lewdog (very douchtacullarly) pointed out, I have arthritis. I’m wondering if eliminating carbohydrates will eliminate some inflammation. Anymore I have no idea what the **** is based in science and what is hippie bullshit. This kind of sounds like the latter, at least in my head.

It’s not something I’m super excited about, but would be willing to consider if there is a science-based good probability of materially affecting the inflammation.

My advise would be this in order.

1. Eat an abundance of fresh organic veggies. A medium amount of sourced meats and raw nuts. Eat a small amount of organic fruits, preferably dark red or black cherries and blueberries. Both are fantastic for inflammation.

2. Do not eat processed foods and sugars, yes this includes alchohol. I know nobody is perfect but do the best you can.

3. If you are older get or make organic broth, you choose. Add a tablespoon of collagen. Pick up some tumeric extract curcumin 95% in bulk from bulksupplements.com It's super expensive any other way. Add a teaspoon to your broth when you warm it up to drink.

4. Get your gut right. There are lots of ways to do this but is critical.

5. As somebody mentioned here we are all different. You need to know what you are lacking in your system and what it has problems with. There are several ways to go about this. Find the one that you are the most comfortable with but do it. For example almost everyone has a problem properly digesting cows milk. It can very from a very little problem to huge one. My son came back that his system had real issues with black beans, go figure. Take the time, spend the money and you will be on your way.

It is hard to find the real deal glutathione cream but if you can it helps with flare ups. Hope this helps.