Carbohydrates and inflammation

[Nzoner]

Originally Posted by Rausch

It's now a proven fact.



It's just like how the low carb diet (and greater protein consumption) lowered cholesterol 20 years ago. Doctors were slow to endorse it, 10 years ago started to warm up and no longer dismiss it, and about 5 years ago started to endorse it.

Now the science has caught up and we know why.

Yeah some 12 years ago I weighed 281 and cholesterol and blood pressure were way too high.Told my doc I was going to try low carb and he told me try anything but that.Six months later I come back weighing 231 and he said my cholesterol and BP were perfect,even said it went against everything he'd been taught.

Ended up getting to 199 and felt great,I still do it off and on and always feel better when I'm on.