**** Official 2020 Fitness Thread ****

[loochy]

Originally Posted by Shoes

Lew how dialed in are you in regards to nutrition?

I got the following macros from my personal trainer:

-Calories 2900
-Protein 195
-Carbs 350
-Fiber 30
-Sugars 40
-Fat 80
-Sodium 2000

I would say the hitting 350 carbs/staying under 80 G of fat are the hardest for me, and I struggle with finding easy meals for breakfast & snacks. Any hacks/tips that are quick, easy and repeatable would be appreciated.

You need to have your meals planned and prepared ahead of time. You know what you are going to eat and you eat it. It's pre measured to meet your caloric needs. Then it's also easy to make micro adjustments upward or downward based on results.

If you leave deciding up until meal time, you're going to fail.

Don't worry about being so exact on the macros...general ballpark is fine. The number that really matters is the calories.