Life The name fits again

Toadkiller · 03-02-2009, 06:45 PM

Congrats! Start off easy so you don't injure yourself. 3 miles is very good for someone who hasnt done it in a while.

runnercyclist · 03-02-2009, 06:49 PM

Quote:

Originally Posted by Toadkiller

Congrats! Start off easy so you don't injure yourself. 3 miles is very good for someone who hasnt done it in a while.

LOL Too Late!

Although I've been working out almost daily for 6 months my legs are SCREAMING right now. I stopped by and got a big bag of Epsom salts and am headed for the hot tub!

Warrior5 · 03-02-2009, 07:21 PM

Quote:

Originally Posted by Toadkiller

Congrats! Start off easy so you don't injure yourself. 3 miles is very good for someone who hasnt done it in a while.

Ditto on the congrats, and ditto on not injuring yourself. You'll set yourself way back if you do, so take it easy!

Oh, and well done on the Rayturd bash.

runnercyclist · 03-02-2009, 07:27 PM

Quote:

Originally Posted by Warrior5

Ditto on the congrats, and ditto on not injuring yourself. You'll set yourself way back if you do, so take it easy!

Oh, and well done on the Rayturd bash.

Thank you!

I plan on just running every third day and will stick to 3 miles for the next couple of weeks. Then I'll bump .5 mile for a couple and so on. I'd like to do some 10Ks again this summer and the the Charleston long run this fall (15 miles).

03-02-2009, 06:45 PM	#1
Toadkiller Garlic make my feet stank! Join Date: Jan 2009 Location: Washougal, WA Casino cash: $4494921	Congrats! Start off easy so you don't injure yourself. 3 miles is very good for someone who hasnt done it in a while.
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