****Official Weight Loss and Exercise Thread****

[Mr. Laz]

Originally Posted by luv

Can I buy beer on the weekend if I promise to exercise more during the week?

sure, everyone needs the splurge day.

The key is to make sure and set the ground rules for it to make sure it doesn't lead to other stuff.

example: Personal Rule #1 i will only drink beer on Sunday and i will only eat (insert food here) while drinking beer.

in other word don't start drinking beer and then eating everything in sight. Try to pick some food that you can eat alot of but isn't that bad for you like Popcorn.

Personal Rule #1 i will only drink beer on Sunday and i will only eat Popcorn while drinking beer.

no beer and pizza, no beer and bratz and hotdogs and ... well you get the idea.


About the worst thing you can do is combine Hearty food with sweet garbage food.


sweets spikes your blood sugar levels and tricks your body into thinking that you are exerting yourself, so it hoards calories. Then after the sugar breaks down in your system you get cravings that feel like hunger so you will want to eat again no matter how much you've already had to eat.


SUGAR IS TEH DEBBIL ... get rid of it from your diet and you will naturally adjust back your body's proper weight. Sugar is what screws everything up.