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#10 | |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
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Quote:
90 seconds is a bit long, but again, I don't know where you're at fitness-wise. Personally, I do either 30 seconds on and 30 seconds off or 1 minute on and 45 seconds off. Anything over about 45 seconds is just me being lazy, because my HR is pretty recovered by then. But, I've been doing it for years, so your experience may vary. A heart rate monitor really helps for that. Even if you feel like you can't go, if your HR is at the right level, you definitely can. You can pick up a decent one on Amazon for about $30-40 if you don't have one. I got mine during a wootoff for $20. |
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Posts: 19,908
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