****Official Weight Loss and Exercise Thread****

[NewChief]

Originally Posted by Silock

Yeah, I know. I don't want to seem elitist or anything, but I warm-up at 7.5. That's just where I'm at, so it seems out of whack to me.

As long as it works for you, that's what matters.

Hey. I'm 36 with two kids, a full time job, and a demanding wife. I've got no problems admitting that I'm not as fast as I used to be. I barely have time to train more than 3 hours a week. At one time, I would get in around 50 miles of running, 50 miles of bike (commute) in a week, along with gym and at least 5 hours of climbing (worked at a school with a climbing gym and sponsored the climbing club).