****Official Weight Loss and Exercise Thread****

[SenselessChiefsFan]

Originally Posted by Silock

If low carb is stupid, why do you do it? I'm not saying NO carb. That's different than low-carb. But when I get the majority of your energy from fats and proteins, I don't find that I even have room for carbs. I'm too full. I eat around 20-30% of my diet as carbs, and 40% as fat. That's low-carb, but not *no carb*.

Disagree re: hard to maintain. I outlined why earlier in this thread.

To lose weight, people just need to eat better. If you focus on a low carb diet.... it just gives you an excuse to eat more fat.

Eating more fat is not a good tradeoff.